chicken and veg soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 243.1
- Total Fat: 4.0 g
- Cholesterol: 16.5 mg
- Sodium: 371.0 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 8.5 g
- Protein: 13.7 g
View full nutritional breakdown of chicken and veg soup calories by ingredient
Introduction
healthy tasty soup that satisfies healthy tasty soup that satisfiesNumber of Servings: 5
Ingredients
-
2 chicken breasts (no skin) 3 clves garlic 2 carrots 1 leek 1 parsnip 1 set potato 2 sticks celery cup of lenils 2 chicken stock cubes black pepper to taste olive oil 2 pints water
Directions
in a large pan add diced chicken , lightly brown in oil then remove from pan.add vegetables and rest of ingredients to pan bring to boil turn heat down return chicken to pan then leave to simmer for about 1 hour.stiring regually.
Number of Servings: 5
Recipe submitted by SparkPeople user DUCEY67.
Number of Servings: 5
Recipe submitted by SparkPeople user DUCEY67.