Spaghetti Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 385.9
- Total Fat: 11.7 g
- Cholesterol: 26.9 mg
- Sodium: 773.3 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 7.7 g
- Protein: 13.7 g
View full nutritional breakdown of Spaghetti Primavera calories by ingredient
Introduction
Compliments of Dreamfields Pasta-http://www.dreamfieldsfoods.com/healthy-pasta-recipes/2008/08/spaghetti-pr
imavera.html Compliments of Dreamfields Pasta-http://www.dreamfieldsfoods.com/heal
thy-pasta-recipes/2008/08/spaghetti-pr
imavera.html
Number of Servings: 6
Ingredients
-
1 box Dreamfields Spaghetti
2 tablespoons olive oil
2 small zucchini, shredded
2 medium carrots, peeled and shredded
1 large red bell pepper, cut into small thin strips
2 shallots, minced
1/3 cup grated Parmesan cheese
Salt and freshly ground black pepper
Directions
Cook pasta according to package directions.
Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.
Nutrition information per serving (1/6 of recipe): 296 calories; 12 g protein;
12 g digestible carbohydrates*; 7 g total fat; 2 g saturated fat; 5 mg cholesterol;
120 mg sodium; 7 g total dietary fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.
Nutrition information per serving (1/6 of recipe): 296 calories; 12 g protein;
12 g digestible carbohydrates*; 7 g total fat; 2 g saturated fat; 5 mg cholesterol;
120 mg sodium; 7 g total dietary fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.