Pasta Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 236.4
- Total Fat: 5.8 g
- Cholesterol: 6.0 mg
- Sodium: 453.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 3.0 g
- Protein: 2.7 g
View full nutritional breakdown of Pasta Salad calories by ingredient
Introduction
Using LIght Mayo (1/2 the fat) and Fat Free Yogurt helps cut down on the fat content in this recipe. Try it with Whole Wheat Rotini for 22 less calories per serving, and a higher fibre and protein content. Using LIght Mayo (1/2 the fat) and Fat Free Yogurt helps cut down on the fat content in this recipe. Try it with Whole Wheat Rotini for 22 less calories per serving, and a higher fibre and protein content.Number of Servings: 12
Ingredients
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1 - 450 g package of Rotini Pasta
1 Carrot, grated
5 green onions chopped
4 dill pickles chopped fine
4 sprigs of fresh dill
2 cups Frozen Fresh Peas, rinsed well to defrost.
Directions
Cook pasta according to package directions.
While Pasta is cooking, prepare the vegetable ingredients - grate the carrot, chop the pickles & green onions & dill. Rinse the Frozen peas in warm (not hot) water.
In another bowl, mix the yogurt & the mayonnaise together well. For a added flavour, mix in 1 tbsp of the pickle juice.
Once the pasta is cooked, Rinse well in cold water. Mix well with all the ingredients.
Makes approximately 12 cups of prepared pasta salad, 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SUZANNEY73.
While Pasta is cooking, prepare the vegetable ingredients - grate the carrot, chop the pickles & green onions & dill. Rinse the Frozen peas in warm (not hot) water.
In another bowl, mix the yogurt & the mayonnaise together well. For a added flavour, mix in 1 tbsp of the pickle juice.
Once the pasta is cooked, Rinse well in cold water. Mix well with all the ingredients.
Makes approximately 12 cups of prepared pasta salad, 1 cup per serving.
Number of Servings: 12
Recipe submitted by SparkPeople user SUZANNEY73.