Grilled Chicken, Strawberry, and Tangerine Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 13.1 g
  • Cholesterol: 39.2 mg
  • Sodium: 278.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.5 g

View full nutritional breakdown of Grilled Chicken, Strawberry, and Tangerine Salad calories by ingredient
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Fruity salad Fruity salad
Number of Servings: 4


    Romaine Lettuce (salad), 6 cup, shredded
    Italian Salad dressing, .5 cup (or desired amount)
    Strawberries, fresh, 1 cup, sliced
    Almonds, .25 cup, sliced
    Italian Salad dressing, .25 cup
    *Tangerines, 2 medium (2-3/8" dia)
    Parmesan Cheese, grated, .25 cup
    2 half chicken breasts


1. Cut Chicken breasts thinly (about 1/4 inch) and cut into smaller piece.
2. Marinate in a bag with .25 cups of italian dressing. (overnight is ideal, but 20 minutes will do.) Grill chicken on a layer of foil or in a grill wok.
3. Clean and cut lettuce.
4. Slice Strawberries and add to salad.
5. Peel and separate tangerines and add to salad.
6. Add Almonds and Parmesean cheese. Toss salad.
7. Add chicken and dressing when served.
8. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user ERICALYNNE5.

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