Banana Berry Smoothies


4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Berry Smoothies calories by ingredient


Introduction

yummy lowfat and easy smoothie the whole family will love yummy lowfat and easy smoothie the whole family will love
Number of Servings: 4

Ingredients

    2 ripe bananas chilled
    1 cup frozen unsweetene whole strawberries
    1 8oz carton of vanilla low fat yogurt
    1 cup nonfat milk

Directions

Cut up bananas and place everything into the blender. Blend till smooth. Makes 4 8oz glasses. Each serving is 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user DIETPRINCESS817.

Member Ratings For This Recipe


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    Incredible!
    WOW!! This was a fantastic breakfast!!!! I drank 10 oz (1.25) servings and it kept me full for nearly 4 hours!! :D - 3/21/11


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    Has anyone tried freezing this for later use? - 8/11/10


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    Incredible!
    My Mom liked it alot. - 7/20/10


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    Very Good
    This was very good and easy to make. I found it very filling and satisfying as a snack. - 4/14/10


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    I loved it.
    G     - 4/9/10