Banana Berry Smoothies

4.7 of 5 (9)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Berry Smoothies calories by ingredient
Submitted by:


yummy lowfat and easy smoothie the whole family will love yummy lowfat and easy smoothie the whole family will love
Number of Servings: 4


    2 ripe bananas chilled
    1 cup frozen unsweetene whole strawberries
    1 8oz carton of vanilla low fat yogurt
    1 cup nonfat milk


Cut up bananas and place everything into the blender. Blend till smooth. Makes 4 8oz glasses. Each serving is 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user DIETPRINCESS817.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    WOW!! This was a fantastic breakfast!!!! I drank 10 oz (1.25) servings and it kept me full for nearly 4 hours!! :D - 3/21/11

    Was this review helpful?   yes  No

  • Has anyone tried freezing this for later use? - 8/11/10

    Was this review helpful?   yes  No

  • Incredible!
    My Mom liked it alot. - 7/20/10

    Was this review helpful?   yes  No

  • Very Good
    This was very good and easy to make. I found it very filling and satisfying as a snack. - 4/14/10

    Was this review helpful?   yes  No

  • I loved it.
    - 4/9/10

    Was this review helpful?   yes  No