VareeP's Tempting Pepper Steak (Crockpot - Low Sodium)


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 508.5
  • Total Fat: 19.5 g
  • Cholesterol: 121.2 mg
  • Sodium: 635.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 61.2 g

View full nutritional breakdown of VareeP's Tempting Pepper Steak (Crockpot - Low Sodium) calories by ingredient



Number of Servings: 4

Ingredients

    1 lbs eye of round steak, cut into strips
    1/4 cup lite soy sauce (La Choy)
    2 cups white onion sliced
    4 tsp. chopped garlic
    1 packet sweetener
    1/2 tsp black pepper
    1/4 tsp ground ginger
    6 roma tomatoes, cut into eighths
    2 cups bell peppers, cut into strips

Directions

Spray crockpot/slow cooker with non-stick spray (I use olive oil spray) Place steak on bottom, layer on onion. Mix together soy sauce, sweetener, garlic, black pepper and ground ginger. Drizzle over top of meat/onions. Cook about 5 hours on low. Add tomatoes and bell peppers. Cook an additional hour.
Serve over rice or noodles.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

Member Ratings For This Recipe


  •  no profile photo

    Good
    my family liked it. Served it over white minute rice. - 6/11/09

    Reply from MRSHONEYC (6/11/09)
    Glad you (and your family!) enjoyed Vareep's Tempting Pepper Steak!