Sweet & Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 6.4 g
  • Cholesterol: 83.7 mg
  • Sodium: 251.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Sweet & Sour Chicken calories by ingredient
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Number of Servings: 12


    3 lbs chicken breasts
    1 tsp garlic salt
    1/2 tsp black pepper
    1 beaten egg
    6 tbsp flour
    3/4 C sugar
    1/2 C vinegar
    1/2 C chicken stock
    3 1/2 tbsp ketchup
    1 tbsp soy sauce


Sprinkle chicken with garlic salt and pepper. Let stand for 1 hour or more. Preheat oven to 325 degrees. Dip chicken in beaten egg, then in flour. Brown in hot oil. Place in baking dish. Cover with following sauce: Mix sugar, vinegar, chicken stock, ketchup, and soy sauce in saucepan and heat. pour over chicken. Bake uncovered for 1 hour. Turn chicken once or twice. Serve over or with rice. Makes 12, 4 oz servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TWOFROGSINAPAIL.

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Member Ratings For This Recipe

  • Incredible!
    Our whole family loves this dish! The only comment I really want to add is that the last time I made this recipe, I learned that browning means literally a minute on each side. Careful not to overcook since you have an hour also in the oven. - 5/31/12

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  • Incredible!
    Great recipe!! I satued and added some red and green bell peppers and some pineapple on top when serving and it was delicous. This is definatly a favorite of mine. - 3/20/12

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  • My husband and I loved it, thanks so much for the recipe and a new dinner idea! - 7/13/11

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  • Incredible!

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  • Incredible!
    0 of 1 people found this review helpful
    Delicious! Definitely a keeper! - 5/10/11

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