Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 83.7 mg |
| Sodium | 251.3 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 14.5 g |
| Protein | 27.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.8 % |
| Calcium | 1.6 % |
| Copper | 3.2 % |
| Folate | 3.0 % |
| Iron | 6.2 % |
| Magnesium | 8.5 % |
| Manganese | 3.6 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.7 % |
| Selenium | 32.5 % |
| Thiamin | 7.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Sour Chicken
View the full Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Sour Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Ketchup, Heinz, (0.29 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Sweet & Sour Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
46 calories of Granulated Sugar, (0.06 cup)
38 calories of Olive Oil, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of Ketchup, Heinz, (0.29 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Soy Sauce, (0.08 tbsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
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