Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.3
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 83.7 mg
Sodium 251.3 mg
Potassium 321.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.1 g
Sugars 14.5 g
Protein 27.1 g
Vitamin A 1.0 %
Vitamin B-12 8.2 %
Vitamin B-6 32.1 %
Vitamin C 2.4 %
Vitamin D 0.5 %
Vitamin E 3.8 %
Calcium 1.6 %
Copper 3.2 %
Folate 3.0 %
Iron 6.2 %
Magnesium 8.5 %
Manganese 3.6 %
Niacin 65.5 %
Pantothenic Acid 10.0 %
Phosphorus 24.1 %
Riboflavin 8.7 %
Selenium 32.5 %
Thiamin 7.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken

View the full Sweet & Sour Chicken Recipe & Instructions
Submitted by: TWOFROGSINAPAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Olive Oil, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

6 calories of Ketchup, Heinz, (0.29 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Soy Sauce, (0.08 tbsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Pepper, black, (0.04 tsp)


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