Tuna Salad with Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.0
- Total Fat: 8.9 g
- Cholesterol: 33.4 mg
- Sodium: 1,124.6 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 13.2 g
- Protein: 32.5 g
View full nutritional breakdown of Tuna Salad with Beans calories by ingredient
Number of Servings: 2
Ingredients
-
1/4 cup chopped red onion
3 tablespoons cider vinegar
3 tablespoons lowfat mayo
1 tablespoon lemon juice
1/4 teaspoons ground black pepper
1 6 oz. can water-packed tuna
1/2 diced cucumber
1 15 oz. can kindey beans, rinsed and drained
Directions
Combine oneion and cider vinegar in a small dish and let stand for about 5 min.
Meanwhile, mix mayo, pepper and lemon juice in a meduim bolw. Add tuna, cucumber and beans to the mayo mixture. Drain vinegar from onions and add them to the bowl. Mix well to combine. Serve over mixed greens. Makes 4 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINSEN2.
Meanwhile, mix mayo, pepper and lemon juice in a meduim bolw. Add tuna, cucumber and beans to the mayo mixture. Drain vinegar from onions and add them to the bowl. Mix well to combine. Serve over mixed greens. Makes 4 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTINSEN2.