Fresh Fish Bake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.5
- Total Fat: 6.0 g
- Cholesterol: 108.9 mg
- Sodium: 356.5 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 43.8 g
View full nutritional breakdown of Fresh Fish Bake calories by ingredient
Number of Servings: 1
Ingredients
-
Fresh Fish (cod, talapia, bass, your choice)
1/2 slice of American Cheese per fish
Tartar Sauce (Fat Free Kraft) 1 TSP
2 Crackers crumbled up (whole wheat Ritz)
Pepper (to taste)
Directions
Lightly grease a baking dish, place your fresh fish in baking dish. Gently coat tartar sauce over fish. Add pepper. Top it off by using only a 1/2 slice of cheese. As a finishing touch add 1 or 2 crackers crushed. Bake for 20 minutes. Bake for 30 if you have more than 1 fish. But make sure to check it after 20 to make sure it's not overcooked.
Number of Servings: 1
Recipe submitted by SparkPeople user BLEST1IAM.
Number of Servings: 1
Recipe submitted by SparkPeople user BLEST1IAM.