Whle wheat pizza dough

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.5 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.7 g

View full nutritional breakdown of Whle wheat pizza dough calories by ingredient


Introduction

My family loves this recipe for home-made healthy pizza dough My family loves this recipe for home-made healthy pizza dough
Number of Servings: 6

Ingredients

    1 pkg. dry yeast (2 1/4 tsp)
    1 c. water (very warm)
    1 tbsp. honey
    2 1/2 c. whole wheat flour
    1 tsp. salt
    1 tsp. olive oil

Directions

Sprinkle yeast into water, add honey, stir and allow to stand 10 minutes. Add flour and salt and work to form dough. knead and place in lightly oiled bowl. Cover and let rise about 45 minutes. Punch down and spread on pizza pan. Makes 1 large pizza dough. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBERG76.