Turkey Corn Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.1
- Total Fat: 5.3 g
- Cholesterol: 37.8 mg
- Sodium: 338.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 4.3 g
- Protein: 13.9 g
View full nutritional breakdown of Turkey Corn Chowder calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound ground turkey
1 cup chopped onion
1 tsp garlic
1 cup black beans
2 cup diced tomatoes
1/3 cup chicken broth
1/4 cup of shredded cheese
2 TBL sour cream
Directions
Heat pan
Add turkey,onion and garlic
Cook until through
Add black beans, tomatoes,corn soup and chicken broth
Heat throughly
Add cheese and sour cream and season as needed.
Number of Servings: 6
Recipe submitted by SparkPeople user AIRMOUSE.
Add turkey,onion and garlic
Cook until through
Add black beans, tomatoes,corn soup and chicken broth
Heat throughly
Add cheese and sour cream and season as needed.
Number of Servings: 6
Recipe submitted by SparkPeople user AIRMOUSE.