Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.8 mg |
| Sodium | 338.7 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 13.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.1 % |
| Copper | 6.7 % |
| Folate | 14.3 % |
| Iron | 6.8 % |
| Magnesium | 7.4 % |
| Manganese | 13.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 7.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Corn Chowder
View the full Turkey Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Corn Chowder
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
50 calories of Campbells V8 Southwestern Corn Soup, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
Calories per serving of Turkey Corn Chowder
53 calories of Perdue, Lean Ground Turkey, (1.33 oz)
50 calories of Campbells V8 Southwestern Corn Soup, (0.33 cup)
39 calories of Beans, black, (0.17 cup)
13 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.04 cup)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Daisy Light Sour Cream, (0.33 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
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