HOT WILD SALMON WITH ROCK ASPARAGUS
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 257.8
- Total Fat: 11.5 g
- Cholesterol: 100.6 mg
- Sodium: 79.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 36.0 g
View full nutritional breakdown of HOT WILD SALMON WITH ROCK ASPARAGUS calories by ingredient
Introduction
From you on a diet From you on a dietNumber of Servings: 2
Ingredients
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What's In It for You
(per serving)
Daily calories 213
Total fat (g) 8.04
Saturated fat (g) 1.63
Healthy fats (g) 5.9
Fiber (g) 4.32
Carbohydrates (g) 9.66
Sugar (g) 2.31
Protein (g) 26.99
Sodium (mg) 84.17
Calcium (mg) 107.7
Magnesium (mg) 63.65
Selenium (mcg) 43.54
Potassium (mg) 756.67
2 (4 to 5 ounce) wild salmon fillets with skin or salmon steaks (preferably line caught)
2 tablespoons finely chopped fresh ginger
1 tablespoon wasabi paste
1/4 teaspoon turmeric
Directions
Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source 10 to 12 minutes without turning or until salmon is opaque in center. Serve with asparagus.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYMCDUFF.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYMCDUFF.