chicken broccoli salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.8
- Total Fat: 7.3 g
- Cholesterol: 39.2 mg
- Sodium: 280.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.7 g
- Protein: 20.5 g
View full nutritional breakdown of chicken broccoli salad calories by ingredient
Introduction
This salad is so easy, and full of fibre and bursting sweet and savory flavours. It's one of my faves. This salad is so easy, and full of fibre and bursting sweet and savory flavours. It's one of my faves.Number of Servings: 1
Ingredients
-
1/3 cup cooked chicken breast
1 cup raw broccoli, chopped
4 baby carrots, julienned
1/2 cup cucumber chunks
1 tbsp red onion
2 cups romaine lettuce, chopped
1 tbsp golden raisins
1/2 tbsp almonds, chopped
DRESSING
1 1/2 tbsp miracle whip/mayo, light dressing
2 tbsp cider vinegar (balsamic works nicely too)
1/2 tsp splenda
1/2 tbsp flax meal
pinch thyme
Directions
mix dressing ingredients together, add cooked chicken.
mix all prepared veggies in a bowl, lettuce going in last. top with chicken salad mixture and mix thoroughly. this will be thick and will take a few rounds to infuse all the veggies with the flavours. (i'm stingy with the mayo but it tastes awesome. if you want to add more mayo to your dressing, by 1/2 more tbsp, just add calories accordingly; it's not that much difference really. this does not have to be chilled first, as the lettuce will wilt if it sits.
Number of Servings: 1
Recipe submitted by SparkPeople user JENAKA29.
mix all prepared veggies in a bowl, lettuce going in last. top with chicken salad mixture and mix thoroughly. this will be thick and will take a few rounds to infuse all the veggies with the flavours. (i'm stingy with the mayo but it tastes awesome. if you want to add more mayo to your dressing, by 1/2 more tbsp, just add calories accordingly; it's not that much difference really. this does not have to be chilled first, as the lettuce will wilt if it sits.
Number of Servings: 1
Recipe submitted by SparkPeople user JENAKA29.