Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 39.2 mg |
| Sodium | 280.1 mg |
| Potassium | 1,078.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.4 g |
| Protein | 20.5 g |
| Vitamin A | 178.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 193.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 12.5 % |
| Copper | 12.0 % |
| Folate | 59.3 % |
| Iron | 19.2 % |
| Magnesium | 19.5 % |
| Manganese | 61.3 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.3 % |
| Riboflavin | 20.3 % |
| Selenium | 19.4 % |
| Thiamin | 17.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken broccoli salad
View the full chicken broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken broccoli salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Raisins, (20 raisins)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
28 calories of Almonds, (4 almond)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Cider Vinegar, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of chicken broccoli salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Raisins, (20 raisins)
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
28 calories of Almonds, (4 almond)
25 calories of Broccoli, fresh, (1 cup, chopped)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Cider Vinegar, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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