Grilled Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 103.5

Total Fat: 4.1 g
Cholesterol: 10.4 mg
Sodium: 706.4 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.3 g
Protein: 5.9 g

View full nutritional breakdown of Grilled Chicken calories by ingredient

Introduction

Grilled chicken breasts smoke with flavor from bottled sauces, cumin and taco seasoning Grilled chicken breasts smoke with flavor from bottled sauces, cumin and taco seasoning

Minutes to Prepare: 25

Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 tablespoons Old El Paso® taco seasoning mix (from 1-oz package)

1 teaspoon dried oregano leaves

4 boneless skinless chicken breasts (about 1 1/4 lb)

1 tablespoon olive or vegetable oil

1/4 cup barbecue sauce

2 tablespoons chili sauce

1/2 teaspoon ground cumin

Directions

1. Heat gas or charcoal grill. In shallow bowl, mix taco seasoning mix and oregano. Brush chicken with oil; sprinkle with taco seasoning mixture.
2. Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
3. Meanwhile, in small microwavable bowl, mix barbecue sauce, chili sauce and cumin. Cover; microwave on High 30 to 60 seconds or until hot. Serve sauce over chicken.
Oven Directions: Heat oven to 375°F. Line shallow baking pan with foil or spray with cooking spray. Place coated chicken in pan. Bake 25 to 30 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Number of Servings: 4

Recipe submitted by SparkPeople user LADEEBUG75.