Lean Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 0.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 526.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Lean Omelet calories by ingredient



Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), 12 cup
    Milk, 1%, 1 T
    Kraft Free American Cheese Singles, 1 slice
    Broccoli, fresh, 2T chopped
    Green Peppers (bell peppers), 3 tbsp
    Scallions, raw, 1 tbsp chopped
    *Tomatoes, 2T chopped

Directions

mix all ingredients and put in ziplock quart size freezer bag. Put bag in boiling water for 10-13 minutes or until cooked all the way through. Pours easily out of bag. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LSCHULER72.