Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.1 mg |
| Sodium | 526.5 mg |
| Potassium | 740.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.1 g |
| Protein | 19.1 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 86.8 % |
| Vitamin D | 24.0 % |
| Vitamin E | 11.6 % |
| Calcium | 24.4 % |
| Copper | 5.0 % |
| Folate | 37.5 % |
| Iron | 15.5 % |
| Magnesium | 7.1 % |
| Manganese | 7.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 40.6 % |
| Riboflavin | 110.2 % |
| Selenium | 47.3 % |
| Thiamin | 24.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Omelet
View the full Lean Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Green Peppers (bell peppers), (3 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
Calories per serving of Lean Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
25 calories of Kraft Free American Cheese Singles, (1 slice)
13 calories of Milk, 1%, (1 fl oz)
10 calories of Green Peppers (bell peppers), (3 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
2 calories of Scallions, raw, (1 tbsp chopped)
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