Low Cal Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 1.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 18.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Low Cal Split Pea Soup calories by ingredient


Introduction

This is a low fat version. This is a low fat version.
Number of Servings: 12

Ingredients

    3 Cups dried split peas rinsed and culled
    1 Large Onion finely chopped
    1 1/2 Cups chopped lean ham
    10 Baby Carrots diced.
    12 Cups water
    Salt & Pepper to taste

Directions

Wash split peas and cull any that are poor quality. Add peas and 12 cups water to a large soup pot. Add the rest of the ingredients and bring to a boil. Turn heat down to medium low and let simmer for 3 hours, stirring occassionally. After peas are cooked, mash with potatoe masher/ricer. This makes a nice thick soup without adding flour to thicken.

Number of Servings: 12

Recipe submitted by SparkPeople user PERFECT01.