Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.2
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 15.5 mg
Sodium 18.8 mg
Potassium 103.6 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 6.5 g
Vitamin A 28.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.9 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.0 %
Copper 2.3 %
Folate 1.5 %
Iron 3.6 %
Magnesium 2.2 %
Manganese 1.5 %
Niacin 7.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 3.8 %
Selenium 12.2 %
Thiamin 12.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Split Pea Soup

View the full Low Cal Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Split Pea Soup

38 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.13 cup, diced)

20 calories of Dried Split Peas (1/4 C), (0.50 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Baby Carrots, raw, (0.83 medium)

0 calories of Water, tap, (1 cup (8 fl oz))


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