Tuna Stuffed Red Pepper


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 8.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 792.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 29.1 g

View full nutritional breakdown of Tuna Stuffed Red Pepper calories by ingredient
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Introduction

I love red pepper and tuna so this was a natural for me. I love red pepper and tuna so this was a natural for me.
Number of Servings: 1

Ingredients

    Pepper, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Starkist Chunk Light Tuna Water Packed Pouch, 1 serving
    Laughing Cow Original Cheese, 1 serving Honey Mustard, 2 tsp
    *Precious Reduced Fat String Cheese, 1 oz

Directions

Take the Pepper and cut about 1/3 a side off.
Clean the pepper of seed and pith. Cut the 1/3 piece into little pieces. Take the tuna out of the pouch, break up with fork, add the Laughing Cow wedge and smooch together real good, add the chopped pieces of pepper and the honey mustard, mix well. Lay the large portion of pepper on it's side, put the tuna mix into the big piece of pepper, put in 400 oven for 15 minutes. Take your string cheese and pull into pieces, lay on top of cooked stuffed pepper put back into oven for another 5 minutes. I serve with baby carrots but could be served with a green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user BLCTLEW.

TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe


  • Very Good
    I used a tin of tuna in brine, 2 laughing cow triangles and 2 peppers. I didn't have honey mustard and just added a dash of mustard powder (will add a dash more next time). and I just used finely grated cheddar to top (about 15g per pepper). I thoroughly enjoyed it and so did my daughter. Thanks - 10/6/10

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