Tuna and Red onion Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 2.4 g
  • Cholesterol: 47.3 mg
  • Sodium: 725.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 43.8 g

View full nutritional breakdown of Tuna and Red onion Salad calories by ingredient



Number of Servings: 2

Ingredients

    Tuna, canned
    Sweetcorn, canned
    Rocket or watercress
    1 whole tomato
    1 raw red onion
    fresh parsley
    tbsp lemon juice
    tbsp balsamic vinegar

Directions

Combine ingredients in a bowl, and season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user UGM5EFK.