Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 47.3 mg
Sodium 725.5 mg
Potassium 823.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 43.8 g
Vitamin A 32.3 %
Vitamin B-12 78.5 %
Vitamin B-6 35.8 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.7 %
Copper 10.9 %
Folate 17.7 %
Iron 20.4 %
Magnesium 18.9 %
Manganese 15.9 %
Niacin 112.1 %
Pantothenic Acid 11.6 %
Phosphorus 34.9 %
Riboflavin 14.2 %
Selenium 182.6 %
Thiamin 10.2 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Red onion Salad

View the full Tuna and Red onion Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Red onion Salad

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Watercress, (0.50 cup, chopped)

1 calories of Parsley, (2.50 sprigs)


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