Spicy egg burrito

Spicy egg burrito

3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 8.8 g
  • Cholesterol: 114.8 mg
  • Sodium: 565.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Spicy egg burrito calories by ingredient
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Spicy Egg burrito recipe for use with the GT Xpress redi set go or the GT 101 Spicy Egg burrito recipe for use with the GT Xpress redi set go or the GT 101
Number of Servings: 2


    A low carb Whole Wheat Tortilla, or other type if perfered appox 7" in size

    1 egg

    2 tbsp of your perfered salsa, hot or mild.

    1 oz of cheddar cheese


scramble egg with teaspoon of milk.

preheat GT Redi set go with the divider insert.
after heated spray one side with cooking spray., and pour egg into it. close and cook for aprox 2 minutes.
Open cooker and using small plastic spacula stir egg to scramble it. stir occasionaly until scramble egg is done.
remove egg from cooker (note if using GT 101 clean cooker now to ready for next step)

If your using the GT RSG (redi-set-go) you can either clean the divider insert for the next step or if you have it use the ovals pan insert.

If your tortilla's are too stiff microwave them for about 20 seconds with a damp paper towel over them.

lay out your tortilla's place half the egg on each one, add a spoon of hot salsa to each, then a quarter of an ounce of cheddar cheese to each.

wrap and place in your Gt cooker.

cook 2 to 3 minutes for a soft hot burrito or
cook 4 to 5 minutes for a crisper burrito.

Number of Servings: 2

Recipe submitted by SparkPeople user DELBY68.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Works great in xpress platinum cooker, I added bacon and used flour tortillas - 4/11/13

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  • Very Good
    good starter recipe... add veggies and a protein and it's a meal. - 3/28/20

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  • Nice breakfast for on the run. I add in veggies, too -- peppers, onions, celery -- whatever is in my veggie bin. - 5/22/18

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  • Very Good
    great - 10/4/17

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  • O.K.
    I use the extreme wellness wrap only 50 calories and I like to use egg whites..so way less calories - 10/3/17

    Was this review helpful?   yes  No