Trout and Brown Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 491.2
- Total Fat: 16.6 g
- Cholesterol: 146.9 mg
- Sodium: 207.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 6.2 g
- Protein: 51.0 g
View full nutritional breakdown of Trout and Brown Rice calories by ingredient
Number of Servings: 1
Ingredients
-
7 oz. baked trout, seasoned to your liking
½ cup cooked brown rice
1 ½ cup steamed carrots and broccoli
1 tsp. butter (optional)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user RAIDRSGAL.