Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 491.2
Total Fat 16.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.8 g
Cholesterol 146.9 mg
Sodium 207.0 mg
Potassium 1,457.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.2 g
Sugars 2.9 g
Protein 51.0 g
Vitamin A 185.5 %
Vitamin B-12 208.4 %
Vitamin B-6 53.0 %
Vitamin C 149.6 %
Vitamin D 0.7 %
Vitamin E 9.1 %
Calcium 24.5 %
Copper 13.1 %
Folate 29.1 %
Iron 12.4 %
Magnesium 33.5 %
Manganese 70.2 %
Niacin 69.7 %
Pantothenic Acid 31.5 %
Phosphorus 69.0 %
Riboflavin 20.4 %
Selenium 41.3 %
Thiamin 33.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout and Brown Rice

View the full Trout and Brown Rice Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout and Brown Rice

298 calories of Rainbow Trout (fish), (7 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

34 calories of Butter, salted, (0.33 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Broccoli, fresh, (1 cup, chopped)


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