flavorful of health
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 181.3
- Total Fat: 10.5 g
- Cholesterol: 45.7 mg
- Sodium: 52.5 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 18.9 g
View full nutritional breakdown of flavorful of health calories by ingredient
Introduction
easy to make easy to makeNumber of Servings: 3
Ingredients
-
2 -4 oz serving skinless boneless chicken breast
1 -tbsp ground oregano
1- small to medium scallion
2 -table spoon of evoo
1 -tbsp of garlic powder
Directions
1. get large bowl , add chicken, oregano, evoo, and garlic powder , mix
2. coarsley chop scallion and add to bowl
3. mix throughly and let sit for 3minutes
4. slash quater inch deep hole in top of chicken
5. put oven safe pan on stove set to med/high , add chicken slit side down. flip win side is slightly brown
6. pre heat oven to 400 degrees
7.after chicken is seared , put into oven for 15 minutes or untill cooked throughly
8. take chicken out let cool for 3 minutes
9. cut into 2" diagnol pieces
10. serve along with side of string beans, and roasted red potatoes
+serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user BETTERME413.
2. coarsley chop scallion and add to bowl
3. mix throughly and let sit for 3minutes
4. slash quater inch deep hole in top of chicken
5. put oven safe pan on stove set to med/high , add chicken slit side down. flip win side is slightly brown
6. pre heat oven to 400 degrees
7.after chicken is seared , put into oven for 15 minutes or untill cooked throughly
8. take chicken out let cool for 3 minutes
9. cut into 2" diagnol pieces
10. serve along with side of string beans, and roasted red potatoes
+serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user BETTERME413.