Nigerian Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 544.4
  • Total Fat: 16.0 g
  • Cholesterol: 37.7 mg
  • Sodium: 7,025.1 mg
  • Total Carbs: 78.3 g
  • Dietary Fiber: 19.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Nigerian Beans calories by ingredient


Introduction

Beans cooked in the nigerian way Beans cooked in the nigerian way
Number of Servings: 1

Ingredients

    * Beans, white, 1 cup
    * Salt, 1 tbsp
    * Onions, raw, 1 medium (2-1/2" dia)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    * Crayfish, 1 oz
    * Palm Oil, 1 tbsp
    * Curry powder, 1 tbsp

Directions

Boil water, and add the beans to the boiling water.

Allow to boil till it is very soft. Add salt, curry, onions, pepper and oil, then allow to boil for another 20 mins till the water is dry

Number of Servings: 1

Recipe submitted by SparkPeople user JUMYGIRL.