Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 544.4
Total Fat 16.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 37.7 mg
Sodium 7,025.1 mg
Potassium 1,755.3 mg
Total Carbohydrate 78.3 g
Dietary Fiber 19.0 g
Sugars 0.2 g
Protein 26.9 g
Vitamin A 137.2 %
Vitamin B-12 10.2 %
Vitamin B-6 35.6 %
Vitamin C 390.2 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 27.5 %
Copper 50.0 %
Folate 59.9 %
Iron 59.9 %
Magnesium 45.5 %
Manganese 103.8 %
Niacin 9.6 %
Pantothenic Acid 8.6 %
Phosphorus 39.6 %
Riboflavin 11.6 %
Selenium 23.9 %
Thiamin 27.1 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Beans

View the full Nigerian Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Beans

307 calories of Beans, white, (1 cup)

120 calories of Palm Oil, (1 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

23 calories of Crayfish, (1 oz)

20 calories of Curry powder, (1 tbsp)

0 calories of Salt, (1 tbsp)


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