soaked oats with honey

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 120.7 g
  • Dietary Fiber: 16.5 g
  • Protein: 10.1 g

View full nutritional breakdown of soaked oats with honey calories by ingredient


Introduction

its a delicious quick snack if your trying to controll your weight. You could also have a bowl for breakfast. its a delicious quick snack if your trying to controll your weight. You could also have a bowl for breakfast.
Number of Servings: 1

Ingredients

    half a cup of oats
    a cup and a half of water
    2 teaspoons of honey

Directions

No cooking involved!
Simply place the oats in a bowl adding in the honey. Then pour in in the water, mixing the ingrediants until creamy

Number of Servings: 1

Recipe submitted by SparkPeople user NINAG307.