Homemade chicken burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 2.4 g
  • Cholesterol: 59.1 mg
  • Sodium: 107.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.0 g

View full nutritional breakdown of Homemade chicken burger calories by ingredient



Number of Servings: 8

Ingredients

    350 Grams Chicken Breast, no skin
    325 Grams Chicken Thigh
    1 Slice onion
    2 Slices Dempster's 100% whole wheat bread
    3 Garlic cloves

Directions

Combine all ingredients into a food processor blend together. Add favorite seasonings for taste. Remove from processor and press into 8 - 100 gram patties. Cook on Barbecue or grill your choice. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user CLIFTON27.