strawberry smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 207.0

Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 79.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 5.3 g
Protein: 17.4 g

View full nutritional breakdown of strawberry smoothie calories by ingredient

Number of Servings: 1

Ingredients

1 1/2c frozen berries

1c water

1tsp flax oil

1tsp ground flax seed

1tsp lemon juice

1tsp cranberry juice

2pks sugar free sweetener

Directions

To Blender Add: 1 1/2c frozen strawberries or other berries, 1c water, 2pks sugar free sweetener, 1tsp flax oil, 1tsp ground flax seed, 1tsp lemon juice, 1 tsp cranberry juice. Blend, pour in large glass and DRINK!

Number of Servings: 1

Recipe submitted by SparkPeople user TWANNER.