Whole Wheat Flax Burger Buns

Whole Wheat Flax Burger Buns
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 3.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 198.0 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Whole Wheat Flax Burger Buns calories by ingredient
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Number of Servings: 6


    1 tbsp ground flax seeds
    240 grams whole wheat bread flour
    1 tbsp raw sugar
    1/2 tsp salt
    1 tsp instant yeast
    10 grams butter
    90-120 grams lukewarm water

    1 tbsp whole flax seeds

    *for larger buns reduce flour to 200 grams and divide into 4 rounds (~220 kcal/bun)


Mix ground flax with 3 tbsp hot water and let stand for 10 minutes.

Mix and knead all of the dough ingredients for 10 minutes until you have soft, smooth dough. Transfer the dough to a lightly oiled bowl, cover with plastic wrap, and let it rise for 1 hour, or until doubled in bulk.

Gently deflate the dough, and divide into 6 equal pieces. Shape each piece into ball, and flatten into a round approximately 3" across. Place the rounds on baking sheet lined with parchment paper, cover with plastic wrap, and let rise for about an hour, until very puffy. If desired, brush buns with milk and sprinkle with whole flax seeds.

Bake the buns in a preheated 375°F oven for 12 to 15 minutes. Cool on a wire rack before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user TOTCHIKO.

TAGS:  Side Items |

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