Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.7 mg |
| Sodium | 198.0 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.7 % |
| Copper | 8.2 % |
| Folate | 4.4 % |
| Iron | 9.3 % |
| Magnesium | 13.8 % |
| Manganese | 76.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.1 % |
| Selenium | 40.5 % |
| Thiamin | 11.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Flax Burger Buns
View the full Whole Wheat Flax Burger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Flax Burger Buns
136 calories of Flour, whole grain, (40 grams)
12 calories of Butter, unsalted, (1.67 grams)
8 calories of Raw sugar, (0.50 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole Wheat Flax Burger Buns
136 calories of Flour, whole grain, (40 grams)
12 calories of Butter, unsalted, (1.67 grams)
8 calories of Raw sugar, (0.50 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.08 tsp)
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