Soy and rice burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.9
- Total Fat: 17.4 g
- Cholesterol: 69.0 mg
- Sodium: 107.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.0 g
- Protein: 12.5 g
View full nutritional breakdown of Soy and rice burgers calories by ingredient
Number of Servings: 8
Ingredients
-
2 T oil
2 T onion, chopped
1 cup mashed tofu
1 cup cooked brown rice
1/2 cup grated cheese
1 cup toasted, unsalted sunflower seeds, ground or chopped
1/3 cup whole wheat flour
2 eggs beaten
2 t shoyu or soy sauce
1/2 t basil and celery seed
Directions
Saute onion in oil. Toss other ingredients in a large bowl; add onion. Shape into patties & cook on a griddle or skillet. You can also bake them @ 350 for 20 minutes, turning once. You can make a batch and keep in the fridge, schooping out a burger to cook when you need it, or you can freeze uncooked patties. Makes about 8, 1/2-cup burgers.
Number of Servings: 8
Recipe submitted by SparkPeople user GALINKZOO7.
Number of Servings: 8
Recipe submitted by SparkPeople user GALINKZOO7.