Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 69.0 mg |
| Sodium | 107.0 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 12.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 43.0 % |
| Calcium | 10.1 % |
| Copper | 15.9 % |
| Folate | 12.3 % |
| Iron | 8.5 % |
| Magnesium | 8.8 % |
| Manganese | 30.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 8.5 % |
| Selenium | 26.0 % |
| Thiamin | 3.6 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy and rice burgers
View the full Soy and rice burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy and rice burgers
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
40 calories of Nigari Tofu, .2 block per serving, (0.44 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of onion, chopped, raw, (0.06 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
Calories per serving of Soy and rice burgers
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
40 calories of Nigari Tofu, .2 block per serving, (0.44 serving)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of onion, chopped, raw, (0.06 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)
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