Dana's Skinny Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 230.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
View full nutritional breakdown of Dana's Skinny Smoothie calories by ingredient
Introduction
This is my own smoothie recipe made by the old fashion trial and error method. Guilt free pleasure in a glass! This is my own smoothie recipe made by the old fashion trial and error method. Guilt free pleasure in a glass!Number of Servings: 1
Ingredients
-
2 cups Giant Eagle Smooth Essentials Nonfat plain Yogurt
1 16oz bag of frozen wild blueberries (thawed)
1 1/2 cups of granulated Splenda (measures like sugar)
Directions
Place everything in blender and mix till well blended. Serve immediately. Refrigerate any unused portions for up to 4 days.
Divide into 4 equal portions. I use drinking glasses.
ONLY 98 CALORIES PER SERVING!
Number of Servings: 1
Recipe submitted by SparkPeople user ZEUSDAUGHTER2.
Divide into 4 equal portions. I use drinking glasses.
ONLY 98 CALORIES PER SERVING!
Number of Servings: 1
Recipe submitted by SparkPeople user ZEUSDAUGHTER2.