English Flap Jacks
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 82.3
- Total Fat: 5.1 g
- Cholesterol: 0.2 mg
- Sodium: 38.1 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.1 g
- Protein: 0.6 g
View full nutritional breakdown of English Flap Jacks calories by ingredient
Introduction
These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed lunches too. In fact - these are just GREAT all round.These make a great energy snack and also a fab breakfast when you don't have much time. Great for packed lunches too. In fact - these are just GREAT all round.
Number of Servings: 16
Ingredients
-
4 oz oats, toasted
2 oz Low Fat Margarine
4 Tblsp Golden Syrup
4 Tblsp Grapeseed Oil
8 Dates, pitted and chopped
Directions
Soak the Dates in boiling water.
Place the Oats into a baking dish - 9 inches by 9 inches and place under a hot grill.
Lightly toast the Oats careful they don't burn. You will want to shake them about a few times to get them evenly toasted.
Meanwhile, melt the Margarine in a dish in the microwave, this will only take between 30 seconds and a minute. Add the Syrup to the Margarine and stir well.
Drain the Dates and add them to the Syrup and Marg mixture and give everything a really good stir.
Take the Oats from under the toaster and stir the Syrup/Date/Marg mixture directly into the same pan. Stir really well and make sure all the Oats are coated. Flatten down with the back of a spoon and bake in a hot oven (180 degrees) for 25-30 mins.
Score the Flap Jacks into 16 pieces and leave to cool completely before removing from pan.
Will power required.
Number of Servings: 16
Recipe submitted by SparkPeople user TREEHUGGER73.
Place the Oats into a baking dish - 9 inches by 9 inches and place under a hot grill.
Lightly toast the Oats careful they don't burn. You will want to shake them about a few times to get them evenly toasted.
Meanwhile, melt the Margarine in a dish in the microwave, this will only take between 30 seconds and a minute. Add the Syrup to the Margarine and stir well.
Drain the Dates and add them to the Syrup and Marg mixture and give everything a really good stir.
Take the Oats from under the toaster and stir the Syrup/Date/Marg mixture directly into the same pan. Stir really well and make sure all the Oats are coated. Flatten down with the back of a spoon and bake in a hot oven (180 degrees) for 25-30 mins.
Score the Flap Jacks into 16 pieces and leave to cool completely before removing from pan.
Will power required.
Number of Servings: 16
Recipe submitted by SparkPeople user TREEHUGGER73.
