Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 38.1 mg
Potassium 59.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.1 g
Sugars 2.6 g
Protein 0.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.6 %
Copper 3.2 %
Folate 1.2 %
Iron 2.1 %
Magnesium 3.7 %
Manganese 18.4 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Flap Jacks

View the full English Flap Jacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Flap Jacks

30 calories of Grapeseed Oil, (0.25 tbsp)

15 calories of Pancake Syrup, (0.25 tbsp)

14 calories of Oats, Quaker (1 cup dry oats), (7.19 grams)

12 calories of Margarine like spread, approximately 40% fat, (3.44 grams)

12 calories of Dates, (0.50 date)


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