Chicken Vegetable Steam & Fry on Spaghettie Noodles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 388.9
- Total Fat: 3.5 g
- Cholesterol: 109.5 mg
- Sodium: 623.6 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 6.3 g
- Protein: 52.4 g
View full nutritional breakdown of Chicken Vegetable Steam & Fry on Spaghettie Noodles calories by ingredient
Number of Servings: 5
Ingredients
-
4 boneless skinless chicken breasts
1/2 of a green bell pepper
1 medium onion
about 1 cup snap peas
1 bunch of broccoli (just the top)
1 box of spaghetti
garlic powder
onion powder
red pepper
salt
1/2 cup water
Directions
Cut chicken breast in to 2 inch strips. Cook chicken thoroughly. Add about 1/2 cup of water.
Throw in everything else, but the spaghetti. Keep the heat at about medium heat, and cover. While that is simmering and steaming the veggies, cook the noodles as it says on the package.
When the veggies are soft, but still a little crispy, it done. Throw some speghatti on a plate and put the chicken stuff on top and WA-LA! Dinner!
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHERM2004.
Throw in everything else, but the spaghetti. Keep the heat at about medium heat, and cover. While that is simmering and steaming the veggies, cook the noodles as it says on the package.
When the veggies are soft, but still a little crispy, it done. Throw some speghatti on a plate and put the chicken stuff on top and WA-LA! Dinner!
Number of Servings: 5
Recipe submitted by SparkPeople user HEATHERM2004.