Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 109.5 mg |
| Sodium | 623.6 mg |
| Potassium | 1,000.3 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.2 g |
| Protein | 52.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 70.1 % |
| Vitamin C | 220.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 9.7 % |
| Copper | 12.2 % |
| Folate | 40.4 % |
| Iron | 21.4 % |
| Magnesium | 26.3 % |
| Manganese | 31.0 % |
| Niacin | 117.4 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 51.7 % |
| Riboflavin | 24.5 % |
| Selenium | 80.0 % |
| Thiamin | 27.7 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable Steam & Fry on Spaghettie Noodles
View the full Chicken Vegetable Steam & Fry on Spaghettie Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable Steam & Fry on Spaghettie Noodles
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
133 calories of Spaghetti, cooked without added salt (pasta), (0.60 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Snap peas, (0.20 cup)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Chicken Vegetable Steam & Fry on Spaghettie Noodles
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
133 calories of Spaghetti, cooked without added salt (pasta), (0.60 cup)
34 calories of Broccoli, fresh, (0.20 bunch)
6 calories of Onions, raw, (0.15 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Snap peas, (0.20 cup)
5 calories of Onion powder, (0.20 tbsp)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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