Rice Crust Pizza With Italian-Seasoned Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 8.4 g
  • Cholesterol: 28.2 mg
  • Sodium: 638.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Rice Crust Pizza With Italian-Seasoned Chicken calories by ingredient



Number of Servings: 6

Ingredients

    3 cups hot cooked long grain rice, cooked without salt or fat
    1/2 cup grated Parmesan cheese, divided
    1 Tbsp olive oil
    1/4 tsp salt
    2 large egg whites, lightly beaten
    Cooking spray
    1 cup canned crushed tomatoes
    1 tsp dried oregano
    1/2 tsp drid basil
    1/4 tsp salt
    1/8 tsp pper
    1 cup drained sliced mushrooms, or black olives
    5 oz cubed white chicken breast slightly cooked
    1/4 tsp fennel seeds, crushed
    3/4 cup (3 oz) part-skim mozzarella cheese shredded

Directions

Preheat oven to 400 degrees.
Combine cooked rice, 1/4 cup parmesan cheese, olive oil, salt and egg whites in a bowl; stir well. Press into a 12" pizza pan coated with cooking spray. Bake at 400 degrees for 10 minutes; set aside.
Combine tomatoes and next 4 ingredients in a bowl; stir well. Spread tomato mixture evenly over crust; top with mushrooms or olives. Combine chicken and fennel seeds; stir well. Spoon chicken mixture evenly over entire pizza. Top with remaining 1/4 cup parmesan cheese and mozzarella cheese. Bake at 400 degrees for 20 minutes or until crust is light brown.

Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user NONNA47.