Appleberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 112.9 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Appleberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup 1% or nonfat milk
    3 large strawberries, chopped
    1/2 medium apple with skin, chopped
    1/4 cup apple sauce
    1/2 cup ice cubes

Directions

Place all ingredients in a blender and blend until smooth. Enjoy!

* You could probably substitute yogurt for the milk, or even frozen yogurt for the ice and milk, for a change.

Number of Servings: 1

Recipe submitted by SparkPeople user TEREBINTHIA.