Sweet & Sour Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 548.9
- Total Fat: 11.7 g
- Cholesterol: 84.2 mg
- Sodium: 897.1 mg
- Total Carbs: 84.3 g
- Dietary Fiber: 2.7 g
- Protein: 28.2 g
View full nutritional breakdown of Sweet & Sour Beef calories by ingredient
Introduction
Instead of making meatballs, I save time by just browning the meat then making the sauce and serving the whole thing over rice. Instead of making meatballs, I save time by just browning the meat then making the sauce and serving the whole thing over rice.Number of Servings: 4
Ingredients
-
1 lb ground beef or turkey (I use turkey)
3 cups cooked rice
1 green bell pepper
1 15oz can pineapple, drained (reserve juice)
1/4 cup packed brown sugar
2 Tbsp cider vinegar
1 Tbsp flour
2 Tbsp Soy sauce
3/4 cup catsup
1/3 cup pineapple juice (reserved)
Directions
Prepare rice per package directions.
Brown ground turkey, drain & set aside.
Mix the brown sugar & flour in a sauce pan. Add the vinegar, pineapple juice, soy sauce & catsup. Heat & stir until it boils and thickens. Stir in the pineapple, green pepper, and ground turkey. Cook until hot. Serve over rice.
Serves 4 with 3/4 cup rice & 1/2 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ALENAORRISON.
Brown ground turkey, drain & set aside.
Mix the brown sugar & flour in a sauce pan. Add the vinegar, pineapple juice, soy sauce & catsup. Heat & stir until it boils and thickens. Stir in the pineapple, green pepper, and ground turkey. Cook until hot. Serve over rice.
Serves 4 with 3/4 cup rice & 1/2 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ALENAORRISON.