Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.9
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 84.2 mg
Sodium 897.1 mg
Potassium 751.4 mg
Total Carbohydrate 84.3 g
Dietary Fiber 2.7 g
Sugars 14.9 g
Protein 28.2 g
Vitamin A 11.8 %
Vitamin B-12 4.5 %
Vitamin B-6 37.5 %
Vitamin C 93.6 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 8.0 %
Copper 23.7 %
Folate 25.8 %
Iron 25.5 %
Magnesium 19.9 %
Manganese 119.5 %
Niacin 37.5 %
Pantothenic Acid 13.9 %
Phosphorus 26.2 %
Riboflavin 25.8 %
Selenium 59.1 %
Thiamin 28.0 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Beef

View the full Sweet & Sour Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Beef

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

154 calories of White Rice, long grain, cooked, (0.75 cup)

66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of Catsup, (0.19 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Pineapple Juice, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)


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