Red Beans and Bulgur

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.4 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 32.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Red Beans and Bulgur calories by ingredient



Number of Servings: 8

Ingredients

    Beans, Kidney beans dark red 3 serv can
    Red Beans, 3.25 cup
    Celery, cooked, 3 stalks
    Onions, raw, 1 large
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
    Carrots, cooked, 1 carrot
    Serrano Peppers, 2 pepper
    Chili powder, 2 tbsp
    Bulgur, dry, 2 cup

Directions

Immersion-blend some of the red beans once cooked with the cooked-down mirepoix.

Number of Servings: 8

Recipe submitted by SparkPeople user ASMODEAN.