Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.5
  • Total Fat: 3.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 309.3 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Protein Powder
    Skim Milk
    Banana
    Fat Free Plain Yogurt

Directions

Put all ingredients in blender or small cup mixer. Blend for approx 45 seconds. stop let settle. Blend for another 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYTALEGIRL.