Tuna Veggie Wrap
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.8
- Total Fat: 21.7 g
- Cholesterol: 29.7 mg
- Sodium: 1,658.5 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 11.3 g
- Protein: 13.9 g
View full nutritional breakdown of Tuna Veggie Wrap calories by ingredient
Introduction
I came up with this recipe when I learned that I wasn't getting enough fat or protein in my diet. I came up with this recipe when I learned that I wasn't getting enough fat or protein in my diet.Number of Servings: 2
Ingredients
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Tuna Salad:
120 gram can of chunk light tuna
1/2 cup red pepper chopped
1 stalk celery chopped
1 dill pickle chopped
1 tbsp light mayo
Wrap:
2 whole wheat wraps
1 small avocado sliced
4 slices of tomato
1/2 cup shredded cheddar cheese
Directions
1. Mix tuna, mayo, chopped red pepper, celery, and dill pickle together in a bowl. Add a dash of ground pepper or sea salt if desired to taste.
2. Divide tuna mix on two wraps.
3. Top with sliced avocado, tomato and cheddar.
4. Roll 'em up and they're ready to eat.
Serves two.
Number of Servings: 2
Recipe submitted by SparkPeople user MELLY79.
2. Divide tuna mix on two wraps.
3. Top with sliced avocado, tomato and cheddar.
4. Roll 'em up and they're ready to eat.
Serves two.
Number of Servings: 2
Recipe submitted by SparkPeople user MELLY79.