Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.8 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 29.7 mg |
| Sodium | 1,658.5 mg |
| Potassium | 693.3 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 4.1 g |
| Protein | 13.9 g |
| Vitamin A | 114.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 294.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.9 % |
| Calcium | 23.6 % |
| Copper | 12.9 % |
| Folate | 21.6 % |
| Iron | 16.9 % |
| Magnesium | 12.0 % |
| Manganese | 12.7 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.4 % |
| Selenium | 6.7 % |
| Thiamin | 9.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Veggie Wrap
View the full Tuna Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Veggie Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
14 calories of Peppers, sweet, red, fresh, (60 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Dill Pickles, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
6 calories of Dill Pickles, (0.50 medium (3-3/4" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tuna Veggie Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
14 calories of Peppers, sweet, red, fresh, (60 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Dill Pickles, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
6 calories of Dill Pickles, (0.50 medium (3-3/4" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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